Coffee Just Got a Health Check — And It Passed
Good news, coffee fans! Coffee has now been officially recognized as a healthy beverage by the U.S. Food & Drug Administration (FDA). That means your favorite cup of freshly roasted coffee can now legally carry the “healthy” label under new FDA guidelines that took effect on April 28, 2025.
If you’re someone who already drinks small-batch, freshly roasted coffee (like what we craft here at Five Star Coffee), this likely isn’t a surprise—but now it’s backed by the government.
Why the Sudden Change?
The ruling was originally planned for February but was delayed by regulatory review. Now that it’s finalized, you’ll likely start seeing “healthy” claims appearing on more coffee packaging and ready-to-drink cans across the market.
But what does “healthy” actually mean in this context?
What Makes Coffee “Healthy”?
To qualify under FDA guidelines, brewed coffee must contain:
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Fewer than 5 calories per 12-ounce serving
The National Coffee Association reports that most 12 oz. servings of black coffee clock in at just 3.55 calories—well under the threshold.
This low-calorie, antioxidant-rich beverage has long been praised for potential benefits like:
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Boosting metabolism
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Improving cognitive focus
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Providing natural energy without added sugars
Be Wary of Gimmicks
While it’s great that coffee is getting the recognition it deserves, be cautious—some companies may misuse the “healthy” label to market products with questionable claims (like “no mold” or “toxin-free”) that aren’t backed by science.
Stick with trusted roasters (like us 😊) who prioritize bean quality, clean roasting methods, and transparency over marketing hype.
What This Means for You
Whether you enjoy a floral Ethiopian Yirgacheffe or a bold Kenyan AA, your coffee routine is now officially on the right track. It’s a simple pleasure that’s now recognized for what it truly is: good for you.
Ready to enjoy fresh roasted, small-batch coffee that tastes as good as it is healthy?
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